welcome

At Training Revelations, I design and implement strength and fitness programs for clients on an individual basis.  Every unique plan is created with specific attention to biomechanics and application for daily life.  Each exercise is supervised, critiqued, and revised for maximum safety and outcome.

At Training Revelations, I follow a clearly defined mind/body philosophy to promote all aspects of wellness:

  • Create uncomplicated yet effective personalized programs

  • Educate clients in the psychology of exercise

  • Train clients with respect to proper technique and safety

  • Encourage clients to exert meaningful effort to achieve desired results

  • Provide a safe space where all individuals are welcome

My invitation to you is this: If you want to take better care of yourself or feel your current efforts are not progressing the way you think they should, come and see how I can help.

 FAQs

  • Custom programs may include any and all of the following over time depending upon your unique goals:

    • strength improvement

    • toning and shaping

    • physique transformation

    • physical rehabilitation and prehabilitation

    • flexibility and stretching

    • cardiovascular conditioning

    • nutritional awareness and weight management

    • self myofascial release and restorative techniques

  • My own experience as well as evidence-based research supports training two to three times per week for optimal results.  While some of my clients choose to train three times per week, when considering critical factors such as time, money, and motivation, two times per week has proven to be most effective for promoting progress, achieving goals, maintaining consistency, and improving sustainability.

  • Free client parking is available on the street directly outside my studio.

  • One hour

  • Training Revelations is an exclusive private facility specializing in personal training one client at a time. There are no gym memberships or passes.

  • There is a private changing room as well as a private restroom for clients.

  • Please see my linked pricing page for details.

  • Please see my linked policies page for details.