welcome to Training Revelations
- the result of combining my passion for physical fitness and my ability to work effectively with clients. Together, we can overcome fitness challenges and meet the goals you want to achieve. My primary goal is to help clients take control of their lives in ways that will translate into better physical and mental health—the way they look, the way they feel, and the way they function.
My invitation to you is this: If you want to take better care of yourself or feel your current efforts are not progressing the way you think they should, come and see how I can help.
I am skilled at assessing a person’s training needs, mapping a program that is unique to his or her goals, and assisting one-on-one to achieve success. I also ensure that all exercises and routines are done with proper form to minimize the possibility of injury.
FAQs
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Custom programs may include any and all of the following over time depending upon your unique goals:
strength improvement
toning and shaping
physique transformation
physical rehabilitation and prehabilitation
flexibility and stretching
cardiovascular conditioning
nutritional awareness and weight management
self myofascial release and restorative techniques
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My own experience as well as evidence based research supports strength training 2 to 4 times per week for optimal results. Most clients train 2x per week to reach their goals.
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Free client parking is available on the street directly outside my studio.
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One hour
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Training Revelations is an exclusive private facility specializing in personal training one client at a time. There are no gym memberships or passes.
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There is a private changing room as well as a private restroom for clients.
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Please see my linked rates and policy page for details.